Weight is starting to get quite low, so this is where I usually stop posting my weight and calories during prep. The road to the stage is not a healthy diet, but for a very short period of time. I do not want to encourage this for anyone who is not heading to the stage. And since I encourage my own nutrition clients to follow me to put my money where my mouth is, I don’t want to discourage anyone. Being strong and at a reasonable calorie consumption is way better. ❤️❤️
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49,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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550 kcal
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Vet: 12,41g | Eiwit: 48,39g | Kolhy: 63,46g.
Ontbijt: Bananas , Kirkland Signature Peanut Butter, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Frozen Strawberries, Grindstone Blends Apple Fritter Rice Cereal . Lunch: Lightlife Original Tempeh. meer...
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Gewichtsafname van 1,1 kg per week
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