I changed my goal weight to what I once thought was unobtainable...
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1749 kcal
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Vet: 74,95g | Eiwit: 95,83g | Kolhy: 169,86g.
Ontbijt: Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Diner: Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Atlantic Salmon (Small), Bonefish Grill Bread. Snacks/Andere: McDonald's Ice Cream Cone. meer...
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2134 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Reacties
26 jul 15 door lid: ClassicRocker
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26 jul 15 door lid: Pterath
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That is really wonderful - you are doing great!
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You do such a great job on your weight loss journey, congratulations:)
26 jul 15 door lid: Kiwinana
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26 jul 15 door lid: Pastor Jedi Ninja
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John10251's Gewicht Geschiedenis
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