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Ancient Scheme day one Week #5 weigh-in.
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103,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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2845 kcal
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Vet: 136,99g | Eiwit: 296,92g | Kolhy: 134,19g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Blueberries, Kroger Eggs (Large), Egg White. Lunch: Asparagus, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Whole Foods Red Quinoa, Bob's Red Mill Organic Farro, Whole Foods Market Organic Kamut Berries, Optimum Nutrition Essential Amino Energy - Concord Grape. Diner: Asparagus, Dry Roasted Almonds (Without Salt Added), Bell Peppers, Food City Ground Beef 93% Lean 7% Fat. Snacks/Andere: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dry Roasted Almonds (Without Salt Added), Whole Foods 365 Salsa, Holly Farms Boneless Skinless Chicken Breast, Food City Ground Beef 93% Lean 7% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Loriva Pure Sunflower Oil, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Nostimo Nostimo Greek Yogurt 0% Fat. meer...
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Gewichtsafname van 0,6 kg per week
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