Sternfan's Logboek, 23 jul 23

So much water yesterday because of the heat and so much peeing! All day, night and morning but worth it to see the drop. Some self care today (getting my nails done). That’s my jam 😁👍🏻
70,9 kg Tot nu toe verloren: 4,5 kg.    Nog te gaan: 2,9 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 juli 2023:
1237 kcal Vet: 65,08g | Eiwit: 55,50g | Kolhy: 82,33g.   Ontbijt: Latte Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Dr. Praeger's Super Greens Veggie Burgers, Ciabatta, Cucumber (Peeled) , President Soft Ripened Brie Cheese, Cherry Tomatoes. Diner: Plums , Apricots , Land O'Lakes Unsalted Sweet Butter, Sauvignon Blanc Wine , Lucerne Ghost Pepper Cheese Slices, Egg. meer...
Gewichtsafname van 7,0 kg per week

22 Ondersteuners    Ondersteun   

Reacties 
Great loss! 
23 jul 23 door lid: JoyAlways
You get to sing....I feel pretty...so, so pretty! LOL Good job! 
23 jul 23 door lid: debrafrederick
Oh I did white with chrome on top so it has a green and pink type of shine on it, I love it, my fave so far. I usually do dip powder  
23 jul 23 door lid: Sternfan
Thank you! 
23 jul 23 door lid: Sternfan
I am way too rough with my hands and although my nails aren’t long at all (long enough to type) I broke 3 last week and had to get tips put on. I’m a hot mess. Wanna see the Barbie movie in the near future, sold out near here unless you want to sit in the front row and Jack up your neck! 
23 jul 23 door lid: Sternfan
I’m sure you save hella money doing that yourself! 
23 jul 23 door lid: Sternfan
Wow your office perks just keep sounding better and better! Hair cuts?! That’s where I save money, I only get my hair cut once or twice a year. I have to color my roots though every 3 weeks to cover up the gray. I should invest in clairol root touch up 🤔 
23 jul 23 door lid: Sternfan

     
 

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