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Long weekend didn’t pass unnoticed 😏 However, I was 59,5 yesterday
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58,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 57,57g | Eiwit: 93,91g | Kolhy: 97,66g.
Ontbijt: Sunflower Oil, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Tomatoes, Spinach , Egg White, Egg. Lunch: Onion Onion, Sunflower Oil, Carrot, Basmati Basmati Rice, Skinless Chicken Breast, Red Kidney Beans (Canned) . Diner: Lettuce, Cucumber, Chicken Thigh, Bell Peppers, Olive Oil . Snacks/Andere: Peach, Mixed Nuts, Date. meer...
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1797 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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