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I was expecting the slight increase. TOM is here and I usually retain some extra water then. I'll be sure to drink some extra water today and maybe do some more steps also. Intermittent fasting today, nothing since 9 PM last night and no food until 2 PM today.
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96,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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1191 kcal
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Vet: 87,65g | Eiwit: 74,60g | Kolhy: 28,34g.
Ontbijt: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon, Monster Beverage Zero Ultra. Diner: Atkins Frozen Chicken Margherita. Snacks/Andere: President Salted Butter, Artisana Raw Organic Coconut Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. meer...
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2443 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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