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I'm feeling fully fat adapted now, I know as I don't feel hungry, I've got ketone breath, LOTS of energy and no more brain fog, oh and feel ontop of the world! Fasted this morning, I had a coffee with cream and milk, nothing at work, then at 3pm while waiting to see j's teacher I ate a big handful of salted almonds!!!yum!
While cooking tea I nibbled on cheese and olives.
Tea was chicken thighs stuffed with cheese, wrapped back and covered in bacon fat! Then I roasted some brocolli with it and sprinkled everything with cheese. I steamed some cauliflower and pureed that with a huge dollop of coconut oil and salt....heaven on a plate. I drizzled the fat that came away from the chicken and bacon onto the mash!!!
Later I will have some homemade cheesecake a cream!!!
Ketones 4 mmol, belly button 36, 32
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63,4 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,6 kg per week
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