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it might be a year since I entered a weight here. Too much fat. Keto is good for blood sugar but not for weight. I need to lose about 20 lbs to be back to not overweight. It will benefit both blood sugar and high blood pressure.
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73,5 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
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1258 kcal
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Vet: 72,47g | Eiwit: 101,13g | Kolhy: 51,65g.
Ontbijt: Baked Apple, Silk Unsweetened Soymilk, high fiber high protein bread, Muenster Cheese. Lunch: Wal-Mart 93/7 Lean Ground Beef, high fiber high protein bread, Dole Romaine Lettuce, Silk Unsweetened Soymilk. Diner: Vegetable Beef Soup (Home Recipe), Meat Loaf Made with Beef. Snacks/Andere: Kroger Large Curd Cottage Cheese. meer...
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Gewichtstoename van 0,1 kg per week
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