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Well, I'm back and I'm ready for this new, new beginning. I have updated my bio and have been pretty diligent with my food diary and exercise over the last week. I am doing all I can to learn what it takes to achieve my goals. FatSecret has evolved so much since I first joined in 2010 and I'm so pleased to see how many items are included in the food database so it's so much easier to keep track of my calories. Also, I eat out much less than I used to so I know how my food is prepared and can weigh it myself to stay on track.
I also started a new exercise programme. One of those BeachBody exercise programmes that I saw on an informercial late one night when I couldn't sleep. I also invested in a heart monitor so there is no guess work on how many calories I've burned for the different exercises I am doing.
The first week nearly killed me. Mid-way through the week I actually gained weight and felt so discouraged. I stayed with it, though, and am glad I did even though I am modifying most of the exercises. I will get there. I am determined to succeed.
I have written this here so I can look back myself and see where this journey leads me. If it helps anyone else, that's great. I'm not here to brag. I'm here to change my life.
God bless us, every one. Here's to better health.
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1403 kcal
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Vet: 22,34g | Eiwit: 120,46g | Kolhy: 181,99g.
Ontbijt: Nutritional Shake Mix - French Vanilla, Bananas, Kale, Alpro Almond Unsweetened, Alpro Almond Original. Lunch: By Sainsbury's British Chicken Breast Steaks. Diner: Spaghetti (with Added Salt, Cooked), Dolmio Original Bolognese Sauce. Snacks/Andere: Instant Herbal Beverage, Herbalife Protein bar-chocolate peanut flavor, Nectarines , Herbalife Protein bar-vanilla almond flavor. meer...
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2298 kcal
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Activiteit:
PiYo: Alignment Fundamentals - 42 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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