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A week's holiday in Greece, followed by a month of non-dieting :(
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67,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Slecht.
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1205 kcal
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Vet: 40,57g | Eiwit: 47,18g | Kolhy: 150,97g.
Ontbijt: Weetabix Oatibix, Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk, Tesco Semi-Skimmed Milk. Lunch: Nectarines, Cream Cheese (Low Fat), Tesco Mediterranean Bread. Diner: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Tesco Baby New Potatoes, Tea with Skimmed Milk. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, Tesco Ginger Nuts. meer...
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1962 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 12 uren en 30 minuten, Bureauwerk - 2 uren. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Considering that, you haven't put much on then!. And still way down from where you were. You will get back on it soon, for sure!
01 aug 15 door lid: Anne_145
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I hope so, thanks for the encouragement :)
01 aug 15 door lid: Maria Richards
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Maria Richards's Gewicht Geschiedenis
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