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I'm ecstatic to see 173. I'm so close to being in the 160 range, which is something I can't even remember ever being in. All my efforts are paying off.
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78,8 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 38,36g | Eiwit: 34,65g | Kolhy: 265,21g.
Ontbijt: Regal Popeye Candy Sticks, Independent Monster Cookie. Lunch: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. Diner: Regal Popeye Candy Sticks, President's Choice Asian-Style Blend Vegetables, White Rice, General Tso (General Gau) Chicken. Snacks/Andere: Blueberries , Neilson Dairy French Vanilla Milkshake. meer...
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Gewichtsafname van 0,5 kg per week
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