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So, no surprising I have gained after carb Nite!! Feeling pretty grumpy and can't wait to get back into ketosis! Left my coffee plunger at work! And no milk for coffee...not a good start to the day. Feel like I need to exercise!!
Day off today and need to do something active
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63,4 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 4,0 kg per week
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 Reacties
Carb hangover today, feeling moody! Went for a lovely walk on the beach and also did 4min tabata.
Bacon, avo, tomatoes, poached egg for brunch. Lamb and stir fry veg and gravy for tea plus cheese cake.
Tested urine this evening and I'm showing 4mmols already!! Super quick! Very pleased, hopefully my mood will be better tomorrow!
02 aug 15 door lid: sal254c
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