|
I have worked ut 5 days a week and have been on a healthy 'lifestyle' because it is not a diet- diets dont work. I have changed my lifestyle and my eating habits : D So far it is working : D
|
81,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 0,3 kg per week
|