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I am happy with my weight drop, of course, but before I get too happy I have to consider a few things.
The large weigh in was on my daughter's scale, middle of the day, with a full set of clothes on and water weight due mainly to salty crackers I had eaten several days. I eat crackers to quell stomach issues with getting "car sick". Riding on a back seat when I go to ball games with DD and her fiance. It is still a huge weight gain considering I had come close to reaching one of my goals. I didn't even drag out my scale when I got home to double check. Enough of a shock on one scale, never mind two! I knew I had gained, just didn't think it could be that bad.
Now, I am working hard to lose the gain and to try to get at least where I was. Onward!
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1064 kcal
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Vet: 39,13g | Eiwit: 63,09g | Kolhy: 131,07g.
Ontbijt: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Cooked Dry Pink Beans (Fat Not Added in Cooking), Texas Pete Hot Sauce, Unsweetened Iced Tea. Diner: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Andere: Watermelon. meer...
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4280 kcal
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Activiteit:
TV Kijken - 9 uren, Slapen - 8 uren en 10 minuten, Bureauwerk - 3 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Fitness (Gewichten) (Matig) - 20 minuten. meer...
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