Interesting article, thanks. Reminds me I need to get back to taking some every day, primarily for the anti-oxidants.
04 aug 15 door lid: jmb3450
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I seem to read a lot about the health benefits of cinnamon these days. Now if only that meant cinnamon buns were good for you!
04 aug 15 door lid: sproe
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cinnamon is terrific for you, I'm blocked from this link @ work but will read it later.
04 aug 15 door lid: wholefoodnut
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04 aug 15 door lid: jmb3450
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04 aug 15 door lid: Annabelle3117
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Thanks for the article. I had forgotten how good it was for you, I used to take it on a daily basis but forgot why. There is a recipe out there for Muffin in a Minute, it's an Atkins diet recipe but we eat it sometimes anyway because its a muffin that's good for you. It can be made plain of with a whole teaspoon of cinnamon in it.
04 aug 15 door lid: Katred12
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Cool article, I have always heard it was good for you and have been shaking it into my protein shakes for about the last six months.
04 aug 15 door lid: Rockiesfan
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Love cinnamon. Have it in my coffee every morning. It also helps arthritis, and know first hand that's true. Glad you posted the article...
04 aug 15 door lid: alphamares
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I will make cinnamon buns this Christmas. I will make a batch... extra sugar, extra cinnamon, drizzled with syrup... I'll take them to work and have one. Honest!
04 aug 15 door lid: northernmusician
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I just drooled on my computer....
04 aug 15 door lid: alphamares
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You must at least post a picture of them so we can feast with our eyes.
04 aug 15 door lid: jmb3450
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I will do that and post the picture when the time comes. Rockies - what else is in the shake? Thinking it would be good with a frozen banana and a tbsp of almond butter?
04 aug 15 door lid: northernmusician
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Oh my god I miss cinnamon buns
04 aug 15 door lid: nicholaix
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Good article. I add it to my coffee grounds most days, right now I'm almost out, need to go buy another pound.
04 aug 15 door lid: wholefoodnut
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I love cinnamon, I take a capsule every day. Just make you get Ceylon cinnamon and not Cassia cinnamon, which comes from a different plant called Cinnamomum Cassia. Big difference.
04 aug 15 door lid: RoseFlorida
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Right the cassia is a different plant and is often substituted as flavoring as it is cheaper.
04 aug 15 door lid: wholefoodnut
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I was reading about that. The cassia plant is often called ba$#ard cinnamon and can be hard on the liver for anyone with liver issues.
04 aug 15 door lid: northernmusician
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It has more of coumarin which can be toxic in certain amounts. True cinnamon has a trace amount, not enough to be toxic. For occasional use cassia cinnamon is okay but it also does not taste as good.
04 aug 15 door lid: RoseFlorida
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