RoseFlorida's Logboek, 04 aug 15

Steps
Actual Goal
Thu 11214 11000
Fri 12636 11000
Sat 14349 11000
Sun 11601 11000
Mon 11111 11000
Tue 14327 11000
Wed 86 11000

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1635 kcal

Vet: 128,62g | Eiwit: 90,96g | Kolhy: 14,79g.   Ontbijt: Bacon. Lunch: Wal-Mart Ribeye Steak Thin, President Sea Salt Butter, Publix 50/50 Blend Salad Mix. Diner: Great Value Frozen Cut Green Beans, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andere: Now Foods Psyllium Husk Caps, Life Extension Mega Green Tea Extract, Vitamin Mix - All in one/acidophilus/cinnamon, Now Foods Beef Gelatin Powder, Great Value Half & Half, Coffee (Brewed From Grounds). meer...

2425 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...