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I hit the gym this morning and did a 15 1/2 hour fast. I have breakfast later and later. The dietitian wants me to push breakfast back to about 10 a.m. That gives me a 16 hour fast from the night before. I'm getting there. Lost 2 lbs. I am really getting resigned to maybe just maintaining my weight until I come off this medicine in 4 years. We will see.
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1245 kcal
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Vet: 43,19g | Eiwit: 76,01g | Kolhy: 144,75g.
Ontbijt: Premier Nutrition High Protein Shake - Strawberries & Cream, Kellogg's Special K Chocolatey Delight Cereal, Banana. Lunch: Chef Salad, Instant Coffee (made from Powdered). Diner: Potato Wedges (Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun, Silk Original Soymilk. Snacks/Andere: Moser Roth Dark Orange Almond. meer...
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2469 kcal
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Activiteit:
Loopband - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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