Gewicht registratie (niet in logboek) voor 05 augustus 2015
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188,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 52,2 kg.
Dieet gevolgd: Redelijk Goed.
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2780 kcal
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Vet: 116,85g | Eiwit: 102,05g | Kolhy: 358,47g.
Ontbijt: Bananas, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Diner: Planters Dry Roasted Sunflower Kernels, Wish Bone WESTERN DRESSING, fresh express FRESH EXP SLD HEARTS OF ROm, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh Express Baby Spinach. Snacks/Andere: Magnum Mini Almond Bar, Twizzlers Cherry Bites, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Laughing Cow Mini Babybel Light Original, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). meer...
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Gewichtsafname van 3,2 kg per week
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clydebrown's Gewicht Geschiedenis
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