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racing for meeting...which was cancelled...
added olive oil to an otherwise within caloric limit salad
not too much over for putting dinner & snack together on the fly
now, to find the time to eat both.
back home...have to leave soon, but at least I have logged.
And these food choices are sooooooo much better!
and did I mention, food is tasting so much better with taking time to prepare real food..and drinking a gallon of water a day?
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1619 kcal
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Vet: 77,97g | Eiwit: 151,30g | Kolhy: 99,06g.
Ontbijt: Sliced Peaches (Sweetened, Frozen), CVS Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee. Lunch: Water, Naturegg Simply Egg Whites, Zucchini. Diner: Water, Mr. Sub Red Onions, Compliments Balsamic Vinegar, Olive Oil, Avocados, White Tuna Fish (Drained Solids In Water, Canned), Spinach, Saputo Lite Mozzarellissima. Snacks/Andere: Compliments Balsamic Vinegar, Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Spinach, Saputo Lite Mozzarellissima, Mr. Sub Red Onions, Avocados, Water, Avocados, Mr. Sub Red Onions, Tomatoes, Black Pepper, Cottage Cheese (Lowfat 2% Milkfat). meer...
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2411 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 uren, Werken in de Tuin (Tuinieren) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 10 uren en 20 minuten, Slapen - 8 uren. meer...
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