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Weight is staying the same. I have been walking on the treadmill and that helps. Its not so strenuous on my joints or hips. And I feel good after doing the treadmill. The track at the gym is being maintenanced and when its done, I might do that for a different workout. Shaking it up once in awhile might be good.
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1500 kcal
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Vet: 50,19g | Eiwit: 93,65g | Kolhy: 173,95g.
Ontbijt: Kellogg's Special K Chocolatey Delight Cereal, Premier Nutrition High Protein Shake - Strawberries & Cream, Banana. Lunch: Great Value Saltine Crackers, Beef Goulash, Instant Coffee (made from Powdered). Diner: Jell-O Cherry Cheesecake No Bake Dessert Mix, Taco Salad, Silk Original Soymilk. Snacks/Andere: Moser Roth Dark Orange Almond. meer...
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2469 kcal
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Activiteit:
Loopband - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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