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Pineapple and mango smoothie.
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920 kcal
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Vet: 32,65g | Eiwit: 43,87g | Kolhy: 117,63g.
Lunch: Lay's Sour Cream & Onion Potato Chips, Bazzini Peanuts & Raisins. Diner: Lay's Sour Cream & Onion Potato Chips, Jenny Craig Beef Chow Mein. Snacks/Andere: Mangos , Pineapple , Lettuce Salad with Tomato, Cucumber, Brown Bread, Chicken Breast. meer...
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 Reacties
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how do you guys get enough protein per day?
09 aug 23 door lid: namawilson
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09 aug 23 door lid: sandyeg
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nameawilson ~ I usually add a protein shake made with protein powder and soy milk; and may have a serving of Greek Yogurt to increase my protein during the day 😃
09 aug 23 door lid: Cammy Jo
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Looks like an amazing smoothie
09 aug 23 door lid: Cammy Jo
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11 aug 23 door lid: shirfleur 1
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11 aug 23 door lid: Alindsey83t
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11 aug 23 door lid: buenitabishop
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22 aug 23 door lid: sjmmsw
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@sjmmsw…yes you may .
1/2 cup of almond milk.
1 cup of frozen pineapples.
1cup of frozen mangos.
Blend those ingredients together until satisfied and and any toppings of your liking .
I used blueberries and chia seeds.
23 aug 23 door lid: Tshedzad
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