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masak ayam woku versi diet (no minyak sama sekali) buat stok
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1069 kcal
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Vet: 29,72g | Eiwit: 93,99g | Kolhy: 102,18g.
Ontbijt: Lean Lab 1/3 Pb Chocolate , Quaker Oat, SuperIndo Telur Omega, Sunpride Pisang Single. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , SuperIndo Dada Ayam, Ultra Milk Susu UHT Full Cream (200ml), SuperIndo Kentang Rebus. Diner: SuperIndo Kentang Rebus, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Maya Ikan Tuna Sambal Goreng, SuperIndo Dada Ayam, Nasi Putih. Snacks/Andere: Ferrero Rocher Hanuta Mini. meer...
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