ShelleyDawn's Logboek, 06 aug 15

Man oh man oh man! So happy I packed my own meal for last night. The great team I was part of decided to order out; and unbeknowst to me, ordered food for me. By the time it arrived, I was working in another area. They saved it for me; I thanked them, but did not eat any. AND did not feel obligated too! So new math as follows-

Being prepared > temptation.

Bekijk Dieet Kalender, 06 augustus 2015:
1425 kcal Vet: 37,43g | Eiwit: 111,67g | Kolhy: 173,28g.   Ontbijt: Kaizen Chocolate Protein Powder, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk, Water, Coffee. Lunch: Cucumber (with Peel), Corn Tortillas, President's Choice Blue Menu Sirloin Beef Burgers, Unico Black Beans, Cilantro (Coriander), Selection Mild Salsa, Red Onions, Zucchini, Water. Diner: Cucumber (with Peel), Selection Mild Salsa, Corn Tortillas, Cilantro, President's Choice Blue Menu Sirloin Beef Burgers, Unico Black Beans, Zucchini, Mr. Sub Red Onions, Water. Snacks/Andere: Kraft All Natural Peanut Butter, Country Harvest Sprouted Multigrain Bread, Granola, Liberte 2% Greek Yogurt, Water. meer...
2359 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 5 uren, Werken in de Tuin (Tuinieren) - 40 minuten, Rusten - 10 uren en 20 minuten, Slapen - 8 uren. meer...

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