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How do y'all log calories when you eat out? When the place does not have their calories listed. I ate some of these yummy nachos.
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1611 kcal
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Vet: 96,46g | Eiwit: 74,44g | Kolhy: 117,94g.
Ontbijt: Starbucks White Chocolate Mocha (Grande). Lunch: Olive Garden Croutons, Onions , Newman's Own Balsamic Vinegar, Dry Roasted Sunflower Seeds (with Salt Added) , Feta Cheese , Cucumber (with Peel) , Tomatoes, Bell Peppers, Josie's Organics Organic Spring Mix. Diner: Nachos with Beef and Cheese. Snacks/Andere: Annie's Homegrown Extra Cheddar Cheesy Smiles. meer...
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 Reacties
Yup and don’t have too many of these otherwise they can skew your disciplined meals. That’s why I have maybe 1 a month a off plan meal. But that would normally be on my refeed day😀
14 aug 23 door lid: New_Wayne
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