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I went off while on vacation to the east coast. When we got back I wasn't just having treats, I ate whatever I wanted for my birthday, I pigged out big time. I've been back on track for about a week. Fri July 31st I was 155 lbs. Finally back to eating less and healthier. It was hard but I had to say bye to the peanut M&Ms and Mayo cake. I have been getting sick a lot lately so I haven't started working out again yet. I hope I start feeling better soon on top of that I need to go see the dentist. Praying it all gets better.
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67,6 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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481 kcal
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Vet: 19,15g | Eiwit: 49,79g | Kolhy: 26,95g.
Ontbijt: Bananas, Roasted Broiled or Baked Chicken Breast, Chicken Leg. meer...
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Gewichtsafname van 3,2 kg per week
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