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Today was Chest and Shoulder Day, Happy Flex Friday to all FS friends
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1585 kcal
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Vet: 50,72g | Eiwit: 241,55g | Kolhy: 37,98g.
Ontbijt: Egg White, Egg, Redcon1 MRE Lite. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Diner: Cooked Pumpkin, Kirkland Signature Smoked Salmon. Snacks/Andere: Chicken Drumstick (Skin Not Eaten), Costco Angus Beef Patties, Extra Virgin Olive Oil, Green Peppers, Tuna in Water (Canned), Honey, Redcon1 MRE Lite, Redcon1 MRE Lite. meer...
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3152 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 2 uren, Bureauwerk - 10 uren, Rusten - 6 uren, Slapen - 6 uren. meer...
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 Reacties
11 aug 23 door lid: °•BaileysMum•°
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11 aug 23 door lid: New_Wayne
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Shoulders are lookin pumped!👍🏻
11 aug 23 door lid: Neicy Can
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Thanks Neicy Can, Cannon ball delts :) I believe shoulders really frame a physique and cause that upside down triangle look.
11 aug 23 door lid: New_Wayne
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💯%! you’re killing it. Keep up the awesome work.
11 aug 23 door lid: Neicy Can
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11 aug 23 door lid: New_Wayne
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