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I definitely need to include more vegetables but right now I’m just eating to survive 🥲
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1688 kcal
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Vet: 45,03g | Eiwit: 93,75g | Kolhy: 219,13g.
Lunch: White Bread , Avocados . Diner: Brown Gravy, Chicken Liver (Pan-Fried, Cooked) , Tastic Brown Rice. Snacks/Andere: Clover Full Cream Fresh Milk, Clover Low Fat Milk, White Bread , Avocados . meer...
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 Reacties
Know the feeling! just do thr best that you can!
13 aug 23 door lid: Jasmine.love
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If veggies are a struggle, try having a fruit with each meal.
14 aug 23 door lid: michie_getsfitter
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Thank you 🤍 I do snack on carrots and have a bit of fruit everyday.. usually an orange or a banana. i do have green beans with some of my meals
14 aug 23 door lid: Lizi’
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If you doing this as a ketogenic process, cut all fruit and see the game change. if you don't fast and eat the traditional universal diet of 3 meals and 2 snacks etc, attempt to cut sugar/ carbs to 30net and then test Keto and Glucose. By eating fat the benefit is no hunger , being fat adapted, shredding fat not muscle.supple skin , healthy hair, monitoring with a Keto Mojo of your levels gives you power. Fat in your diet gives you energy and finally the longevity of continuous energy to make this a lifestyle. I make all my food with love and colour and fat and cream and cheese and care. I present myself with one meal a day now ,but man oh man it is so good. I fast, water only, Monday only meal dinner before 6pm to Thursday night same time. This food and sugar addict never thought it possible.
14 aug 23 door lid: Deblicious
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