Super dee duper intermediate weight goal...going on record...want to lose 12.4 pounds by Sept.20/15.
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1310 kcal
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Vet: 38,31g | Eiwit: 110,47g | Kolhy: 145,07g.
Ontbijt: Frozen Peach, Almond Breeze Unsweetened Vanilla Almond Milk, Water, Coffee, Kaizen 100% Whey Protein Isolate. Lunch: Tomatoes, Light Mayonnaise, Country Harvest 100% Whole Grain Sprouted Multigrain, Compliments Chunk Light Tuna in Water, Red Onions, Water. Diner: Corn Taco Shell, Cucumber (with Peel), President's Choice Blue Menu Minced Turkey, Water. Snacks/Andere: Country Harvest Sprouted Multigrain Bread, Tomatoes, Light Mayonnaise, Country Harvest 100% Whole Grain Sprouted Multigrain, Mr. Sub Red Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Salsa, Black Beans, Water, President's Choice Blue Menu Minced Turkey. meer...
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2297 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 uren, Werken in de Tuin (Tuinieren) - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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