FairyGirlsJourney's Logboek, 17 aug 23

FairyGirlsJourney's Profiel | < Vorige Invoer |Volgende Vermelding >

I took these pictures 4 weeks apart. Strength training 20mins + 10 mins cardio 3x a week. Plus limiting calories, mindful eating, healthier food choices. Paying off.

Bekijk Dieet Kalender, 17 augustus 2023:

1651 kcal

Vet: 82,44g | Eiwit: 49,83g | Kolhy: 187,06g. Ontbijt: Starbucks Pink Drink Starbucks Refreshers Beverage (Grande), Starbucks Chocolate Croissant, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking). Diner: KeVita Herbal Spritzer, Chicken Drumstick. Snacks/Andere: Alter Eco Truffle Thind Creme Brulee, PopCorners Popped Corn Chips - White Cheddar, Twix Twix, Reese's Peanut Butter Cups (Large). meer...

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Reacties

Bravo for your progress and support and encouragement sent for you to meet your goal. Every time we lose 1 pound of fat that is 7 miles fewer capillaries for the heart to pump blood through. Of course our energy goes up and our blood pressure goes down, along with the risk of every hypertension related illness

17 aug 23 door lid: edbannister

good job! 👍

17 aug 23 door lid: Kay621

your doing a great job 👏 congrats

17 aug 23 door lid: ObeseToBeast123

When we choose to go on this journey it's a lifestyle change for sure! Congratulations on doing such a great job!👍👍

17 aug 23 door lid: Diana 1234

Good job! Progress pics are helpful and fun. Try to do the same poses each time and wear the same cut on the top. It will allow you to get an even better progress pic. Keep it up!

17 aug 23 door lid: TheUnhealthyDaddy

Great job! 👍🏻

17 aug 23 door lid: StormsGirl

Big difference well done

17 aug 23 door lid: New_Wayne

@edbannister thank you! What a cool fact ❤