I was getting a little bent out of shape because I weighed my half avocado and forgot the grams whilst talking; oh great... but, I have a long way to go like, hundreds of food entries in the months ahead so, dial the ocd back, baby! and keep yourself well fed.
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1488 kcal
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Vet: 54,45g | Eiwit: 166,52g | Kolhy: 94,12g.
Ontbijt: Almond Breeze Vanilla, Coffee, Blueberries, Water, Kaizen 100% Whey Protein Isolate, Bananas. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Zucchini, Water. Diner: Naturegg Simply Egg Whites, Spinach, Water, Saputo Lite Mozzarellissima. Snacks/Andere: Kaizen Chocolate Protein Powder, Kraft All Natural Peanut Butter, Almond Breeze Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Water. meer...
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1991 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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