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Sick for 24 hours last week. Stayed in bed and didn’t really eat. Weighed the day after and was 188.2. Back on my walking eating plan - actually slipped up “just a little” because I’m being kind to myself and not giving into all or nothing thinking. Overall scale still moving in the right direction slowly but surely.
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85,9 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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