Last night I had a few beers (3) with friends and the scales are mad at me today. Water retention is a bitch for next day hangover. There won’t be another few beers again for a while.
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1010 kcal
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Vet: 66,83g | Eiwit: 42,52g | Kolhy: 51,84g.
Lunch: Co-Op Ciabatta Roll, Co-Op Yellow Pepper, Cheddar Cheese , Bramwells Real Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Monster Energy Ultra, Sainsbury's Basics Mozzarella, Feta Cheese , Spinach , Olives (Small-Extra Large) . Diner: Cucumber (with Peel) . Snacks/Andere: Waitrose Love Life Sunflower Seeds. meer...
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Reacties
move to red wine....always makes ypu look shredded the morning after, i mean youll feel like death but look more shredded
21 aug 23 door lid: jon mchughes
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Larger used to take me a week to shift make sure it’s worth it or change to something else
21 aug 23 door lid: razor123ray
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Annoyingly it was all there was on offer. So lager it was. Definitely going to be on wine or anything lighter from now on. I couldn’t believe the bloat!
24 aug 23 door lid: pippjones
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