pippjones's Logboek, 21 aug 23

Last night I had a few beers (3) with friends and the scales are mad at me today. Water retention is a bitch for next day hangover.
There won’t be another few beers again for a while.

Bekijk Dieet Kalender, 21 augustus 2023:
1010 kcal Vet: 66,83g | Eiwit: 42,52g | Kolhy: 51,84g.   Lunch: Co-Op Ciabatta Roll, Co-Op Yellow Pepper, Cheddar Cheese , Bramwells Real Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Monster Energy Ultra, Sainsbury's Basics Mozzarella, Feta Cheese , Spinach , Olives (Small-Extra Large) . Diner: Cucumber (with Peel) . Snacks/Andere: Waitrose Love Life Sunflower Seeds. meer...

8 Ondersteuners    Ondersteun   

Reacties 
move to red wine....always makes ypu look shredded the morning after, i mean youll feel like death but look more shredded 
21 aug 23 door lid: jon mchughes
Larger used to take me a week to shift make sure it’s worth it or change to something else  
21 aug 23 door lid: razor123ray
Annoyingly it was all there was on offer. So lager it was. Definitely going to be on wine or anything lighter from now on. I couldn’t believe the bloat!  
24 aug 23 door lid: pippjones

     
 

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