nithomas's Logboek, 12 aug 15

I'm so depressed, I am just gaining weight out of control!!! last week I was 123, today, 128.5!!! I don't know what's heightening to me, I've never been this heavy IN MY LIFE!!! So I'm resorting to drastic measures, starting a 3 day water fast, with Yoga and running as exercise. Then I will slowly introduce very low calorie and low fat foods, like celery :(

Bekijk Dieet Kalender, 12 augustus 2015:
835 kcal Vet: 28,06g | Eiwit: 7,89g | Kolhy: 90,77g.   Ontbijt: Great Value Powdered Creamer, Sugar. Lunch: AMC Movie Theater Popcorn (Small). Diner: Cantaloupe (Muskmelon). Snacks/Andere: White Russian. meer...

3 Ondersteuners    Ondersteun   

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It helps to learn what is normal weight variations. up to 5 lbs is normal from day to day. You are putting body in starvation mode - and it will get payback on you. 
12 aug 15 door lid: jgmany

     
 

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