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All week I've gone over my calorie count by more than a landslide. I think I have more of an appetite when I don't sleep well.
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1836 kcal
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Vet: 100,58g | Eiwit: 68,96g | Kolhy: 171,15g.
Ontbijt: Fried Potatoes, Anthony's Organic Acacia Senegal Powder, Horizon Organic Half & Half (Ultra Pasteurized), NuNaturals Collagen Peptides, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Oat Fiber, Coffee (Brewed From Grounds). Lunch: Screamin' Sicilian Holy Pepperoni Pizza. Diner: Evergood Hot Link Sausage, Butter , Mushrooms , Onions , Bell Peppers, Asparagus . Snacks/Andere: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sunshine Cheez-It Original Snack Crackers, Betty Crocker Delights Cookie Brownie Mix. meer...
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 Reacties
I definitely eat more when I don't sleep well. Just keep at it and overload on veggies. I steam or roast mine👍
26 aug 23 door lid: Diana 1234
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Sleeping is the number one thing that affects hunger. Do doubt. Agree w Diana.
26 aug 23 door lid: StormsGirl
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BTW, your asparagus looks great!
26 aug 23 door lid: StormsGirl
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26 aug 23 door lid: Sam Penya
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26 aug 23 door lid: bokuto0
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26 aug 23 door lid: ZenusWarriorPrincess
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I also eat more when I don't sleep well. Food looks good!
26 aug 23 door lid: -MorticiaAddams
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@Diana1234 trying to load on veggies, but those sugar cravings are kicking my booty!
26 aug 23 door lid: FairyGirlsJourney
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@StormsGirl thanks I love crispy Asparagus ❤
26 aug 23 door lid: FairyGirlsJourney
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It's true! We produce more of a hormone that makes us hungrier when we don't get enough sleep. I often weigh more too the day after a sleepless night.
26 aug 23 door lid: bearnoggin
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@MorticiaAddams the body wants energy! Thank you ❤
26 aug 23 door lid: FairyGirlsJourney
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@bearnoggin I was suspicious the body did something like that! Thanks for the info ❤
26 aug 23 door lid: FairyGirlsJourney
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I do agree with everyone here too!! the hormone bear mentioned is Ghrelin (hunger) and leptin (satiety) it's a seesaw relationship between the two.
also, calories do need to shift at some points in time too, since eating same calories for a while, the body adjusts. So high calorie for a day, or two, or one week will actually help you in the long run. you will see a difference once you resume your normal calorie range!!
27 aug 23 door lid: DAZEY_iz_Well
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@DAZEY_is_well that's a really useful piece of info. Thank you 😊
27 aug 23 door lid: FairyGirlsJourney
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I have purposely eaten above my calorie count for the last 2 days. The past week, I ate well under and actually gained! I need to shock my body back into metabolism. Okay, I'm making up the terms, but you get what I'm saying 😁
27 aug 23 door lid: conniee224
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You are welcome! Google refeeds to learn more!
27 aug 23 door lid: DAZEY_iz_Well
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@conniee224 I understand! Thanks.🥰
@DAZEY_is_well thanks again ❤
27 aug 23 door lid: FairyGirlsJourney
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