|
Disappointed but not surprised. So much effort for 3 months to hit a goal by my birthday on Monday, I feel fizzled out, and ate like crap last weekend
|
61,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2466 kcal
|
Vet: 123,91g | Eiwit: 68,74g | Kolhy: 444,38g.
Ontbijt: Peanut Butter, Panera Bread Whole Grain Bagel, Jenny Craig Chocolate Muffin. Lunch: VertsKebap small fries French fries, Cub Foods Hamburger Buns, Turkey Breast Meat. Diner: Cheese Pizza, Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Andere: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Nothing Bundt Cakes Lemon Bundtlet. meer...
|
|
1911 kcal
|
Activiteit:
Slapen - 6 uren, Run at 13:30 pace - 1 uur, Rusten - 17 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|