Gewicht registratie (niet in logboek) voor 14 augustus 2015
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94,7 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 40,3 kg.
Dieet gevolgd: Redelijk Goed.
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1922 kcal
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Vet: 144,14g | Eiwit: 130,36g | Kolhy: 20,79g.
Ontbijt: Monster Beverage Zero Ultra, Bacon. Diner: Red Lobster Snow Crab Legs (1 Pound), Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Andere: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9, Reddi-wip Extra Creamy Whipped Cream, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. meer...
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2421 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
That is a great drop! Wow!
14 aug 15 door lid: teskandar
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14 aug 15 door lid: spiritspell
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Thank you. I don't trust it yet. I'm hoping it doesn't go back up to 212 tomorrow. It's been between 212 and 210 for 2 weeks or so. I usually stall right around 210. I hope it was a mini stall and it starts to go down again.
14 aug 15 door lid: RoseFlorida
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That is a great loss today! It must be all the treadmill outside!
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RoseFlorida's Gewicht Geschiedenis
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