Playing with carb to protein relationships a bit. Since I've increased calories for maintenance, my protein has jumped to around 180 which is a little high. Weight gain is from the potatos yesterday. Yeah. Over half a pound. Oops.
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84,0 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2380 kcal
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Vet: 87,97g | Eiwit: 166,76g | Kolhy: 219,90g.
Ontbijt: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Diner: Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. meer...
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Gewichtstoename van 7,6 kg per week
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