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I started a 1/2 marathon training this week. For me, who 6 months ago was convinced that running wasnt for me, it's a huge step. I dont care how much of that distance I will actually run, even if I walk all the way I will be proud of myself. The event is goign to be in January, so I have plenty of time to get in the best running shape possible. Most training programs I found require 10 weeks. I have 19, so, hopefully, I will be prepared.
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1123 kcal
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Vet: 36,51g | Eiwit: 102,32g | Kolhy: 124,38g.
Ontbijt: No Calorie Sweetener Packets, Flax seeds, Egg starts, Butter. Lunch: Rice Krispies, Peaches, Oven Roasted Deli Sliced Turkey Breast, Canned Salmon, Eggplant, Broccoli, Olive oil. Diner: Bananas, Milk 1%. Snacks/Andere: Double Fiber English Muffins, Goat cheese. meer...
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3344 kcal
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Activiteit:
Running/jogging - 45 minuten, Zitten - 10 uren en 25 minuten, Stilstaan - 2 uren en 20 minuten, Autorijden - 1 uur en 20 minuten, Rusten - 1 uur en 10 minuten, Slapen - 8 uren. meer...
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