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Okay so I'm finally able to get back to working out! I'm super excited about it! I know I won't be anywhere near my goal weight for fall, but I think I'm finally to a point where I'm okay with that. I don't have to be exactly where I want to be within a certain period of time. I just have to be actively working to get there. I'll get there, I just need to keep going.
It takes 4 weeks for YOU to see your body changing.
It takes 8 weeks for YOUR FRIENDS AND FAMILY to see your body changing.
It takes 12 weeks for THE REST OF THE WORLD to see your body changing.
KEEP GOING!!!
BTW, those new Vlasik (sp?) Bold and Spicy Tabasco dill pickles are DELICIOUS!
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87,4 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 28,4 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 73,53g | Eiwit: 99,13g | Kolhy: 152,98g.
Ontbijt: Starbucks Skinny Vanilla Latte (Venti), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Diner: Garlic, Olive Oil, Great Value Broccoli Florets, Albertsons Salmon Stuffed with Seafood & Shrimp. Snacks/Andere: Starbucks Via Instant Refreshers Valencia Orange, Gatorade G2 Perform 02 - Raspberry Lemonade, Dannon Light & Fit Protein Shake, Oscar Mayer P3 Portable Protein Pack. meer...
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3123 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Rusten - 4 uren en 15 minuten, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 10 uren. meer...
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Gewichtsafname van 0,3 kg per week
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