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First meal of the day after my 5km walk in the morning (11:00). I’m trying to work on my portions 🙈😩. I feel so light and motivated to keep moving and reaching my weekly exercise goals. #Roadto75kg I haven’t weighed in though. I’m anxious to buy a scale
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844 kcal
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Vet: 44,68g | Eiwit: 45,40g | Kolhy: 61,55g.
Ontbijt: Coffee with Milk. Lunch: Chicken Thigh, Cooked Spinach (from Fresh, Fat Added in Cooking), PnP Butternut, PnP Chickpeas. Diner: Cucumber, Clover Feta Plain, Woolworths Avocado , Scrambled Egg . Snacks/Andere: SPAR Low Fat Passion Orange Yoghurt, Freshmark Bananas. meer...
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 Reacties
scale keeps track of everything.
like you gain 500g
but you loose300g fat and gain200g protein
and so on.
if you keep tabs on calories you are well on your way.
11 sep 23 door lid: dakkie 06
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Thank you Dakkie, will definitely consider getting one now 🤔
12 sep 23 door lid: millennial mom
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12 sep 23 door lid: dakkie 06
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I don't have a scale either, I am only going by centimeters. I think if I get a scale I'll just obsess lol
12 sep 23 door lid: Marilusmit
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