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Got back in the gym yesterday. It felt great! I'm just a tad sore, just enough to know I got something done yesterday. Still staying strong with the diet. Decided to forgo the coffee today and grabbed a crystal light energy instead.
"Junk food you've craved for an hour, or the body you've craved for a lifetime? Your decision."
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86,9 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 61,53g | Eiwit: 106,38g | Kolhy: 163,98g.
Ontbijt: Crystal Light Energy Citrus Flavor, Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Del Monte Fruit Naturals Mango Chunks, Lean Cuisine Supreme Pizza. Diner: Seafood Made Simple Farm Raised Tilapia with Crabmeat Stuffing, Great Value Wild Salmon Fillets, Great Value Broccoli Florets, Olive Oil, Garlic. Snacks/Andere: V8 Spicy Hot 100% Vegetable Juice (12 oz), Oscar Mayer P3 Portable Protein Pack, Dannon Light & Fit Protein Shake. meer...
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3107 kcal
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Activiteit:
Spinning (Spinnen) - 45 minuten, Rusten - 4 uren en 15 minuten, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 10 uren. meer...
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Gewichtsafname van 3,2 kg per week
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