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Day 45: proteins
I still am having sugar withdrawals although it did not affect that I lost some weigh but in my mind I feel horrible for having a cookie. I need to stay away from the cookies
today my goal is to eat more yogurt... every time i feel like i need something sweet I will grab one. It is nice because I can have as much as I want and I love yogurt...
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76,2 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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