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6 weeks & ~15 pounds between the two! I want to step it up a notch and become more targeted in my training. How do I come up with a quality routine in the gym? l've been doing a few exercises I know, as I go. Structure I should be following good results?
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1650 kcal
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Vet: 85,11g | Eiwit: 58,92g | Kolhy: 167,15g.
Ontbijt: Anthony's Organic Acacia Senegal Powder, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Miss Vickie's Jalapeño Potato Chips, Kraft Chipotle Aioli, Bell Peppers, Red Onions, Cucumber (with Peel), Tomatoes, Grilled Chicken, Whole Wheat Tortilla. Diner: Enchilada with Beef and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andere: Banana Nut Muffins, Cadbury's Caramello (King Size). meer...
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 Reacties
Since people have expressed interest in the Caliber app, some more details, including the limitations of the app: 1) a big limitation is that you can’t combine equipment. You have to select one thing that you will be using (ie dumbbells OR bands OR machines etc. but not a combo). I have both bands and dumbbells, so I was hoping to use both, but had to settle for dumbbells for the training plan. The plan includes some body weight exercises anyway, like for example my legs and abs day includes a plank, and chest and arms day includes some push-ups from knees. (The back and shoulder day is all with weights). 2) You can sub other exercises for the ones in the plan, either for any specific workout or permanently alter your training plan. There is a huge library of exercises to select from. For example, when I had a wrist sprain (non-exercise related), I subbed some exercises to reduce pressure on the wrist. 3) the plan includes videos of exercises and lengthy descriptions of proper form and tells you the rep range and rest times between sets. There is an easy timer feature for tests. As someone relatively new to strength training, the app gave me what I needed to get started.
07 sep 23 door lid: Agnes Z
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I am a HIT advocate. Any workout lasting more than 20 minutes- you aren’t working hard enough.
07 sep 23 door lid: tjvoigts
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Thank you Agnes! That is a wonderful review of the app.
07 sep 23 door lid: FairyGirlsJourney
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Tjvoits, do you mean a workout should be more than 20 minutes? Or that a HIIT workout shouldn't last longer than 20 minutes?
07 sep 23 door lid: FairyGirlsJourney
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I believe in HIt so i generally don’t do any workouts for more than 20 minutes. I don’t believe in the concept of ‘a separate cardio’ because a HIT workout is the ultimate cardio workout.
07 sep 23 door lid: tjvoigts
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I was introduced to HIT training by Matt Bryzicki. Matt was influnced by Arthur Jones, probably the pioneer in HIT training. Matt's 'motto' is What I will say in a one-sentence summation is that there is an abundance of highly persuasive evidence –- both scientific as well as empirical -- to indicate that HIT is at least as effective as any other method of training in producing improvements in muscular size and strength and in a much shorter amount of time. https://www.thebarbell.com/high-intensity-training/
08 sep 23 door lid: tjvoigts
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08 sep 23 door lid: FairyGirlsJourney
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08 sep 23 door lid: jmen1224
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Great progress FGJ 👍👍 In general, 1-2 lbs/week is best for long term maintaining of WOE. #turtleknowsbest
09 sep 23 door lid: sk.17
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09 sep 23 door lid: FairyGirlsJourney
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