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Gosh I'm hungry today. Have fasting bloodwork at 10:30 so have to tough it out. Have no idea how anybody does IF. Since starting the discipline of eating at regular intervals, my body now craves it. Missing my morning proffee at the moment.
Time to grab another bottle of water.
Over and out
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1388 kcal
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Vet: 59,63g | Eiwit: 93,26g | Kolhy: 127,27g.
Lunch: Watermelon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Diner: Kraft Zesty Italian Dressing & Marinade, Shrimp, Everything Veggie Salad, Salmon Bites. Snacks/Andere: Ruffles Original Potato Chips, Pure Heart Seedless Watermelon. meer...
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 Reacties
I feel better when I don't eat a lot of the time. LOL.
07 sep 23 door lid: -MorticiaAddams
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I'm in the same boat on the blood draw this morning, but fortunately I only have to go until 8:30. The first time I tried IF, I think I lasted a week skipping breakfast until I realized I'm someone who really, really functions better with a solid breakfast. Tried fasting again and lasted 3 hours 🤣 IF is a tool a lot of people find helpful, but it's not a necessity of any sort 😉
07 sep 23 door lid: writingwyo
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Hi Writingwyo. Oddly prior to starting this journey of eating in a disciplined manner I was IF'ing unintentionally. No breakfast, or lunch and dinner around 8-9 PM. Huge dinner and a million non value added snacks from 9-midnight helped get me to my high weight. I was hangry all the time when not eating. Now with 4 meals/snack per day, I'm much more even tempered and don't consume indiscretely in those evening hours. Even water. I was hit and miss in past, but now that I'm disciplined about fluids, I seem to want them more as well. Strange changes but good sustainable ones.
07 sep 23 door lid: Annisworkingonit
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