FairyGirlsJourney's Logboek, 09 sep 23

Pre kids I focused on being lean and tone. Never felt I made much progress. Now I am focusing on being healthy and strong. First time I've had biceps. 10.5", so proud of myself.

---

1582 kcal

Vet: 81,32g | Eiwit: 82,46g | Kolhy: 126,23g.   Ontbijt: Young Living Pure Protein Complete Chocolate Deluxe , NuNaturals Oat Fiber, Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Anthony's Organic Acacia Senegal Powder. Lunch: Victoria White Linen Marinara Sauce, Garlic Butter, Trader Joe's Whole Clove Garlic Batard, Bionaturae Organic 100% Whole Wheat Spaghetti, Great Value Homestyle Meatballs, Azure Standard Parmesan Cheese, Fine Grated Low Moisture. Diner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Evergood Hot Link Sausage , Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Alter Eco Truffle Thins Classic Dark, Chicken Breast, Egg Noodles (Without Added Salt, Cooked) . meer...