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It's would seem eating 3 meals a day is helping! Typical day, 2 x eggs for breakfast ( soft boil with a knjob of butter and cheese on top or scrambled with butter, cream cheese, sliced black olives butter and chives...Yummy)
Snack on almonds, maybe an Atkins chocolate decadence bar or 2 oops ( not great buy think I'm premenstrual!), dinner is cheese, salami salad or tuna or cucumber cream cheese and ham sandwich,( cucumber replacing the bread). Tea is crackslaw or creamy curry and for pudding a big fat slice of homemade cheesecake with cream or chocolate ganache! Then snack in the evening of almonds, maybe more cheesecake or cheese
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62,7 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 3,2 kg per week
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