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RoseFlorida
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22 aug 15
RoseFlorida's Logboek, 22 aug 15
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Today is my son's 14th birthday and my unchecked food day for the month. I will not be logging food and I can guarantee ice cream cake will be part of the day. The one day a month I have a free food day helps me keep on track for the rest of the month. Tell me I can't have something and I want it, badly. Tell me I can have it but I have to wait a month and I'm okay.
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I like how that works for you - I am going to do that someday when I am tryong to maintain my weight.
22 aug 15 door lid:
HCB
I have my one day off a week! I don't go overboard but don't keep to my lower calorie count either. I'm thrilled you've found what works for you. Keep up the good work and I hope that ice cream cake was delicious!
23 aug 15 door lid:
spiritspell
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