Gewicht registratie (niet in logboek) voor 16 september 2023
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85,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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3124 kcal
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Vet: 73,76g | Eiwit: 348,07g | Kolhy: 272,64g.
Ontbijt: Nature's Touch Tropical Fruit Medley, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Scotch Mints, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Diner: Kraft 100% Parmesan Grated Cheese, Kraft Thin Singles, No Name Boneless Skinless Chicken Breast, Mushrooms , Green Peppers , Kirkland Signature Chunk Chicken Breast, Primo Pizza Squeeze, Butterball Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Andere: Fairlife Protein Shake, Kirkland Signature Dry Roasted Almonds, Revolution Nutrition High Whey, Liberte Greek Yogurt 0%, Blueberries , Jell-O Fat Free Chocolate Instant Pudding, Fairlife Skim Milk. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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