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i hAVE been loosing weight!!! wow but I wasn't able to sleep last night at all.. maybe if i was lucky i got 4 hours of sleep i think it's b/c am drinking coke too late. i will not drink any coke and drink more water and go to bed at 10
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54,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 22,65g | Eiwit: 57,35g | Kolhy: 158,14g.
Ontbijt: Sweetened Original Whipped Light Cream, Bananas, Cinnamon Oatmeal Pancakes, Concord Grape Jam, Milk (Nonfat), Regular Coffee. Lunch: Peanut Butter, Apples, Fat Free Cottage Cheese, Raisin Cinnamon Swirl Bread. Diner: whole grain blend, Garlic Basil Shrimp. Snacks/Andere: Milk (Nonfat), Chocolate Peanut Butter Nutrition Bar. meer...
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Gewichtsafname van 1,3 kg per week
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