MattRide's Logboek, 18 sep 23

Last week, I ate less carbs but with more proteins. Took daily fruit smoothies with whey protein powder and I performed 50 sit ups daily to balance both upper and lower body strengths. Loving this progress and I LOVE LIFE !
61,8 kg Tot nu toe verloren: 8,9 kg.    Nog te gaan: 0,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 september 2023:
516 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 0,4 kg per week

95 Ondersteuners    Ondersteun   

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Reacties 
nice ride 👍 
18 sep 23 door lid: ObeseToBeast123
Awesome! 
18 sep 23 door lid: -MorticiaAddams
I just wanted to say i’m Loving the fact that we all have a window seat to the wonderful journey that we each are on 🫠🔆. I’m soaking up so much knowledge🤓 
18 sep 23 door lid: Alindsey83t
Sess Kupp! La Vuelta a Espana. 
18 sep 23 door lid: DLonggone
I love your enthusiasm! 
18 sep 23 door lid: erikahollister
That’s awesome Matt! Well done good sir! 
19 sep 23 door lid: annamommy
Class peace of kit 💚 
19 sep 23 door lid: humpTdumpty
Not much more one can ask for than that. 💚💛💜 
19 sep 23 door lid: shirfleur 1
Keep it up 👍🏼 
19 sep 23 door lid: Sam Penya
Awesome! 
19 sep 23 door lid: StormsGirl
Thanks OTB, Well done on your race !  
19 sep 23 door lid: MattRide
Thanks Morticia, Start a no- stress day today? 
19 sep 23 door lid: MattRide
Alindsey, Pleased to know and what a beautiful perspective ✌️  
19 sep 23 door lid: MattRide
DLong, He was so good & those stretches of mountains were treacherous! Superb 🚴🏽🚵‍♂️🚵🏽 
19 sep 23 door lid: MattRide
Thanks Erika, Must be a touch of magnesium does all that uplifting spirit 👌 
19 sep 23 door lid: MattRide
HumpT ~ Thanks! Cost me a fortune 🚲 
19 sep 23 door lid: MattRide
Matt ,that’s an amazing bike 🚴. Beautiful views. So happy you enjoyed the ride . I once took my sister on a long distance ride with gorgeous scenery when we stopped someplace beautiful to have lunch ,I will never forget this for the rest of my life. She said she doesn’t do it for the views”she only does it to bike. I honestly do it to bike, but I absolutely adore the views that’s what makes me bike longer and harder. Enjoy your week. 
19 sep 23 door lid: ocean_girl
Shirl~ I don’t plan to touch any spreadsheet today. 😁Just me, herons and trail to enjoy 🌴🌳 
19 sep 23 door lid: MattRide
Awesome! I've started doing situps myself, but it'll be quite some time before I can work my way up to 50. Great job! 😁 
19 sep 23 door lid: writingwyo
Sam- Thanks and you do the same ! 🕺🏻 
19 sep 23 door lid: MattRide

     
 

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